These days, people
always have something to stress about. Whether it’s a job, school, health
problems, or family problems, there is always something that bothers you each
day. However, there is something… or should I say someone that helps relieve the
anxiety of everyday problems. That, my friends, is a pet. “Stroking, holding,
cuddling, or otherwise touching a loving animal can rapidly calm and soothe us
when we’re stressed,” as said in the article “The Health Benefits of Pets.” Whether
it is a dog, cat, bird, fish, reptile, or amphibian, a pet of your own does
your life a whole lot of good. “’We found that pet owners, on average, were
better off than non-owners, especially when they have a higher-quality
relationship with their pets,’ says pet researcher Allen R. McConnell, PhD.
He’s a professor of psychology at Miami University. ‘What [makes] a meaningful
relationship varies from person to person,’” (Fields).
As an owner of three
dogs myself and as a PetSmart associate, I have witnessed first-hand how happy
pets can make their owners on a daily basis. On that note, I have always been
interested in how having a pet (specifically a dog or a cat) can affect the
all-around well-being of a person. With that, I did some investigating. In this
post, I will tell you all about how owning a pet affects the well-being of the
owner.
According to Lisa
Fields (an author of articles on WebMD), there are 6 ways pets can improve your
health. First, Fields mentioned that having a dog makes you less likely to get
heart disease. “Dog owners walk more and have lower blood pressure than people
who don’t have dog,” says Field. “Heart attack survivors and people with
serious abnormal heart rhythms who own dogs live longer than people with the
same problems who don’t have pets, studies show.” The second reason being that
owning a can or a dog relieves stress. “Petting your cat or dog feels good. It
can lower your blood pressure, helps your body release a relaxation hormone,
and cuts down on levels of a stress hormone.” The third reason is that pets,
especially dogs, improves your social life and can help you “connect with other
people.” The fourth way a pet can improve your health is that your pet puts you
in a better mood and makes your life a bit more meaningful. “People with pets
are generally happier, more trusting, and less lonely than those who don’t have
pets.” For those who have babies in the household, having a pet around also
benefits the baby’s immune system. “Babies raised in families that have pets
may be less likely to get allergies and asthma, some studies show.” The babies
would also “have fewer colds and ear infections during their first year than
babies living in pet-free homes, one study found.” Last but not least, when it
comes to autistic children, a pet acts as a social support. “Kids tend to
relate better to their classmates who have autism when pets are in the
classroom.”
In addition to the
information given by Fields, Drs. Foster and Smith had additional information
to inform the public how dogs benefit the lives of their owners. In the article
“Physical & Medical Health Benefits of Pets,” Foster and Smith explain how
pets not only affect the well-being of the typical pet owner, but the
well-being of those with special needs too. Many are already aware of how some
dogs are able to diagnose cancer by sniffing out the tumors. Foster and Smith
listed that dogs can also predict seizures. This definitely comes in handy for
those adults who live with epilepsy and others who experience chronic seizures.
“Some
people who have periodic seizures have reported that their dogs can sense the
onset of a seizure before they can. Now it has been found that dogs can be
specially trained to recognize some type of change prior to a seizure, and
signal the owner of the imminent seizure. This gives the owner sufficient time
to prepare, such as moving away from a hot stove. These dogs are called
‘seizure-alert’ or ‘seizure-response’ dogs, and can be trained to signal their
owners from 15 to 45 minutes prior to a seizure.”
Furthermore, for
those who live with Parkinson’s disease, dogs can be specially trained to be
Parkinson’s helper dogs and be trained to “identify when a person with
Parkinson’s is ‘freezing.” Parkinson’s patients experience a phenomenon called
“freezing.” As mentioned by Drs. Foster and Smith, freezing is when “their feet
freeze in place while the rest of their body keeps moving, causing the person
to fall. As a result, some people with Parkinson’s may tend to become
sedentary, reluctant to move and reclusive.”
“If the
dog touches the person’s foot, it breaks the freeze and the person can continue
walking. Medical experts really do not know how or why this works. In addition
to breaking the ‘freeze,’ the dogs are taught to prevent their partners from
falling by counterbalancing and helping them regain their footing. If the
person would fall, the dog can help the person up.”
Now, from an
economic standpoint, one would assume there would be a difference between the
social classes when it comes to owning a pet. After searching the internet, I
found that people in lower classes are less likely to put “owning a pet” as a
priority. Pets cost money! “Food bills,
veterinary care, licenses, grooming costs, toys, bedding, boarding fees, and
other maintenance expenses can mount up. If you’re unemployed or elderly, on a
limited fixed income, it may be a struggle to cope with the expense of pet
ownership.” All that, not to mention all of the time you have to spend taking
care of the pet, all of the “accidents” the pets may make, and all the
household items that dogs or cats may destroy. It’s understandable that people
of the lower class would not want and extra mouth to feed.
However, between the middle and higher classes, both are
equally likely to own a pet. Dogs and cats are especially popular. “According
to the 2012 National Pet Owners Survey, the statistics of which were compiled
from the American Pet Products Association, there are approximately 78.2
million dogs in the U.S. with 60% of the dog owning population owning one dog,
28% owning two and 12% owning three or more.” Same goes for cats, “of which
there are approximately 86.4 million in the U.S. with 33% of the cat owning
households owning at least one cat, 52 % owning more than one cat.”
“The key to aging well is to effectively handle life’s
major changes, such as retirement, the loss of loved ones, and the physical
changes of aging. Pets can play an important role in healthy aging by: helping
you find meaning and joy in life, staying connected, and boosting vitality.” In
adulthood, having a pet is further beneficial to your health because it keeps
you sane in a constantly changing world. As life goes on, you may change career
paths, retire, get married, get divorced, have children, and watch those
children grow up and move away. A pet provides the unconditional love and
companionship that an adult would crave. “Caring for a pet can bring pleasure
and help boost your morale and optimism. Taking care of an animal can also
provide a sense of self-worth.” Dogs are especially good for seniors. As
seniors live on, speaking to other people gets harder. “Dogs are a great way
for seniors to spark up conversations and meet new people.”
Overall, owning a pet does affect the general well-being
of most owners. This is mentioned in all the articles mentioned above and
especially in the article “The Health Benefits of Pets.” I explained the many
reasons of why owning a pet leads to a happier life. “One of the reasons for
these therapeutic effects is that most pets fulfill the basic human need to
touch. Even hardened criminals in prison have shown long-term changes in their
behavior after interacting with pets, many of them experiencing mutual
affection for the first time.” Having a pet or spending time with a pet for a
little bit each day is enough to benefit anyone. “The companionship of a pet
can also ease loneliness, and some pets are a great stimulus for healthy
exercise, which can substantially boost mood.”
Works
Cited
Feature,
L. (n.d.). 6 Ways Pets Can Improve Your Health. Retrieved November 10, 2014,
from http://www.webmd.com/hypertension-high-blood-pressure/features/6-ways-pets-improve-your-health
Foster
& Smith, D. (n.d.). Physical & Medical Health Benefits of Pets.
Retrieved November 10, 2014, from
http://www.peteducation.com/article.cfm?c=0&aid=638
Pets
OutNumber Children Four to One. (n.d.). Retrieved November 10, 2014, from
http://www.k-9superheroesdogwhispering.com/pets-outnumber-children-4-to-1/
Robinson,
L., & Segal, J. (n.d.). The Health Benefits of Pets. Retrieved November 10,
2014, from
http://www.helpguide.org/articles/emotional-health/the-health-benefits-of-pets.htm
I thought your topic was very informative. I have been a pet owner so I can not relate to the joy of having a pet. Reading your blog gave me a better appreciation for pets and how beneficial they can be.
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